The foods and nutrients we consume each day impact nearly all aspects of our health. Follow these nutritional basics for well-balanced eating that benefits your body.
Aim for a Mix of Macronutrients
Nutrition wellness starts with meals that contain balanced amounts of macronutrients – protein, carbs and fat. Each plays vital roles, so eating from all 3 categories is key. Lean proteins repair body tissues. Fiber-rich complex carbs provide energy. And healthy fats insulate organs and aid absorption of fat-soluble vitamins. Aim to include nutrient-dense sources of each macronutrient.
Eat the Rainbow of Fruits and Vegetables
Fruits and veggies provide essential vitamins, minerals, antioxidants and fiber for health. Different types offer unique benefits, so eat a diverse rainbow. Bright citrus, leafy greens, cruciferous veggies, berries and more cover more nutritional bases. Whenever possible, buy organic or locally grown for peak freshness and nutrients.
Choose Whole Grains Over Refined
When opting for grain-based carbs like bread or rice, go for whole grain versions instead of refined. Whole grains like quinoa, oats, brown rice and sprouted bread retain the nutrient-loaded germ and bran that refined grains lack. Plus they provide important fiber for digestive and heart health. Make at least half your daily grains whole.
Our bodies depend on adequate water intake to function properly. Drinking fresh water and eating hydrating fruits/veg regularly helps flush toxins, transports nutrients, powers movement, and maintains healthy tissues in the optimal state. Drink enough water daily so your urine looks light yellow. Dark urine means you need more fluids.
Limit Unhealthy Fats and Added Sugars
While our bodies need some fat, unhealthy saturated and trans fats found in fried foods, processed meats, and hydrogenated oils can negatively impact heart health and cholesterol levels. Limit sweets and refined carbs with added sugars as well. These provide excess empty calories without nutrition benefits.
Making balanced nutrition a priority every day provides incredible benefits for your health, energy, disease prevention and longevity. Follow these foundational wellness guidelines to feel and perform at your best.